We’ll begin in the Koselig cabin for a restorative aerial yoga session , using the hammock to gently support the body as you open the heart, release tension, and experience the sweet feeling of being held. Slow, mindful movement and longer supported shapes .
The combination of aerial support invites deep nervous-system settling and a spacious, open-hearted sense of ease.
We will then head to the sauna and find balance switching between heat and the cold of the lake , to invigorate us before we head up to the cafe to enjoy lunch together.
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